
Do you ever struggle with:
A racing heart, shallow breath or shaky hands on stage?
Your mind going blank, losing focus, or worrying about mistakes while playing?
Tension in your body that affects your sound, technique or musical expression?
The gap between how you play in the practice room and how you play on stage?
In this webinar, we talk about how to:
✨ Work with your nervous system instead of fighting it
✨ Use simple breathwork and body awareness tools to calm nerves quickly
✨Apply musician-specific techniques you can use before and during performance
✨Regain mental clarity when pressure rises
✨Transform tension into focus, stability, and expressive confidence on stage
These tools draw on breathwork, body awareness, and principles from Aikido, the Japanese martial art that trains calmness, presence, and effective action under pressure -
adapted specifically for musicians.
Practical Info
Format: 2 live Zoom sessions (60 minutes)
Dates: Wed Jan 28 · 7 pm CET (60 min) & Fri Jan 30, 2026 - 7:00 PM (CET) (60 min)
Price: Free
Recording available if you can't attend - highly recommended to attend live to ask your questions and get the most out of it.

Stefanie Liedtke (foto Michel Marang)